CLASSES

THERAPEUTIC YOGA with Alissa Lamb, LAc

Thursdays, Year-round | 5:30PM | $20

Join us weekly in our studio for thoughtful small group yoga practices. With a maximum class size of five, you can expect attentive, compassionate guidance from Alissa Lamb, LAc through soft, nurturing practices designed to support your whole self — body, mind, and spirit.

Are you ready to support your body through movement in an intimate group class that feels welcoming, enjoyable, and accommodating to your specific needs and goals?

This class invites you to practice easy to follow movements, asana, and exercises that are simple, effective, and especially complimentary to acupuncture or massage therapy treatments aimed at musculoskeletal pain relief.

Enjoy improved posture, body awareness, balance and overall mobility and health. Breathing, focus work, and meditation are all included in this approachable and gentle practice. BYO yoga mat and any props you like to use.